Welcome to Othala Life And Wellness Coaching

At Othala Life And Wellness Coaching, I am dedicated to helping you unlock your full potential and achieve a balanced life. My customized approach focuses on empowering you to make positive changes for lasting results.

Services

Personal Development Coaching

Achieve your goals with personalized coaching

Wellness Consultations

Optimize your health with expert wellness consultations

Mindfulness Workshops

Enhance your well-being through mindfulness practices

Frequently Asked Questions

What can I expect from a coaching session?

During a coaching session, you can expect personalized guidance and support to help you set and achieve your goals. I will work with you to create a plan for success and provide ongoing motivation and accountability.

How do wellness consultations benefit me?

Wellness consultations benefit you by providing expert advice on career changes, work/life balance and overall well-being. Consultations are tailored to your specific concerns and goals, assisting  you to make positive changes for a healthier lifestyle.

What is mindfulness and how can it help me?

Mindfulness is the practice of being present in the moment and cultivating awareness and acceptance. It can help you reduce stress, improve focus, and enhance your overall well-being. Mindfulness workshops teach practical techniques for incorporating mindfulness into your daily life.

“Working with Othala Life And Wellness Coach has been a transformative experience. The guidance and support I received have helped me overcome obstacles and achieve my goals. I highly recommend their services.”

Olga 

Contact us

Have a question or want to book a session? Fill out the form below and we'll get back to you as soon as possible!

About us

Othala Life And Wellness Coach is a leading provider of life coaching and wellness services in Castlegar, British Columbia. Our mission is to empower individuals to unlock their full potential and achieve a balanced life. With an experienced professional, I offer personalized coaching, expert wellness consultations, and transformative mindfulness workshops.